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Gavan is National Ambassador for Jigsaw, the national charity for Youth Mental Health. Jigsaw is committed to delivering a significant change in the way Ireland responds to, supports and thinks about youth mental health. If you are inspired by Gavan’s story and are able to support Jigsaw’s vision for change, please donate today.

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Looking up at Monte Perido Massif, some of highest mountains in the Pyrenees. Amazing journey so far and absolutely blown away by the natural beauty of these mountains and valleys. @likeys_shop @tangerinecomms @gutzifoods @garminoutdoor
Morning coffee on Day 6 GR11 Trail #CampVibes
Peak bagging #GR11 #notthecamino
Great first Day fast packing the GR11 trail across the Pyrenees, got in 37km with 1500m of climbing and only in the foothills, a lot more vert to come.. @likeys_shop @gutzifoods @tangerinecomms @garminoutdoor #goatworthy #fastpacking #getoutstayout
Back in the land of the living again after a month offshore Libya
Testing out the latest @ultimatedirectionusa Adventure Vest 4.0 last weekend in Skye from @likeys_shop, really solid bit of kit with loads of room for extra kit as well as hydration bladder, sits very comfortably too. Check out the full range as well as every bit of juicy trail kit imaginable at www.likeys.com #likeysambassador #likeys
Running the Skye Trail Ultra 75 Miles last weekend, this weekend running around the seabed of the Mediterranean 📷 : Fiona Rennie
Cycle sesh with my pal the awesome @kikomatthews along the Thames Path in the rain getting soaked to the bone, nice bit of recovery for the legs after the weekend and before I ship out to work this week, off to Libya to dive the murky depths of the Med at 200m. . New blog post up about my job as Saturation Diver. I did a Q&A with @avauntmag recently. Link In Bio.
I ran the Skye Trail Ultra yesterday, 125km from North to South through some of the most amazing scenery imaginable and managed to bag a 3rd place 😁 kitted in @likeys_shop gear.
Having known @olliefrostpt for a few years and seeing him retire from professional rugby, then spend a lot of time working on rebuilding himself I’m finally inspired to really start to put the work in. I’ve tried Yoga and it’s bored me to tears, FRC (functional range conditioning) along with real world tangible mobility and movement drills is now my path and I look forward to sorting out my hips and back! #FRC #mobility #mobilitytraining #mobilitywod
Back on the trails around #Chamonix
Visited @gregormcguckin today at #Malahide marina, as he prepares to sail solo around the world in the @goldengloberace an 8 month non stop race using 1960’s tech, no water makers, iPads etc. He needs all the help he can get at the moment and I just dropped off a load of freeze drives meals to him before hitting the airport myself
Cracking evening for standing around against a wall like
My friend Henry passed away yesterday, I wrote a piece of remembrance about him, how I met him and all he did for me before, during and after my solo Atlantic row. (Link in bio) https://www.gavanhennigan.com/blog/how-i-met-henry
Connemara epic as always today, hiked the Glencoaghan horseshoe in wild weather up high, wind, rain and no viz, but came down to this view in the valley. Kitted out in @likeys_shop gear as always @salomonrunning Speedcross, @marmot outerwear and @ultimatedirectionusa backpack.
Very enjoyable cycling along the Danube over the last few days, mainly flat smooth cycle path, lots of coffee and cake stops, easy to find accommodation and probably put a bit of weight on doing this. Thanks to the boys at @velocitybikestore for getting me sorted last minute on my lovely @genesisbikesuk Datum. Kinda dig this cycling craic....

Gavan Hennigan is an Irish Extreme Environment Athlete who hails from Galway... Read More

On February 19th 2018 Gavan will take part in the historic foot race ‘Iditasport’ in Alaska.. Read More